Many of us have experienced it before — an enjoyable weekend filled with partying and excessive indulgence. However, when Monday arrives, regrets set in. Consuming excessive junk food, and alcohol, and staying out late takes a toll on the body, and after a weekend full of celebrations and other activities, you may find yourself suffering from a severe hangover. To alleviate this situation, there are several measures you can take to start feeling better. Here is everything you should be aware of.
Recovering From the Weekend
If you had a busy weekend filled with back-to-back parties, it likely involved indulging in unhealthy food and consuming alcohol. Party favorites often contain high amounts of carbohydrates, fats, and sugars, which can result in bloating, heartburn, or nausea. Excessive alcohol consumption can overload your body’s enzymes, causing alcohol to remain in your system longer.
Additionally, your weekend may have included physical activities like dancing or other adventures that have left you feeling tired and fatigued. Furthermore, an irregular sleep schedule can contribute to a feeling of being worn out.
How Many Days to Recover From a Bender?
If you’re struggling with a severe hangover, it may seem like it will never disappear. The good news is that for most people, even after a weekend of heavy drinking, hangovers typically subside within 24 hours. Although there are claims of hangovers lasting up to three days, these are mostly based on personal stories. The morning after usually brings the worst symptoms, but sometimes they can linger throughout the entire following day.
The intensity and duration of a hangover can be influenced by various factors, including your age and overall health. Furthermore, how much alcohol you consumed, your food intake, sleep quality during the weekend, hydration levels and any medications you’re taking can all impact the severity of your hangover. Despite these factors, 24 hours can feel like an eternity when dealing with a hangover. Fortunately, there are steps you can take to accelerate your recovery and start feeling better sooner.
How to Recover Your Body From Alcohol
While there might be other factors contributing to your hangover symptoms, such as overeating, lack of sleep, and the main culprit is alcohol. Consuming too much alcohol overwhelms your body, leading to dehydration, headaches, and more.
Although there are numerous hangover prevention tips available, they won’t alleviate the effects you’re currently experiencing. Instead of dwelling on your excessive drinking, focus on the present moment and what you can do to recover. Here are some suggestions to help you bounce back quickly:
Hydrate: Start by drinking plenty of water immediately. Dehydration is a major cause of hangover symptoms, and the sooner you begin rehydrating, the better. Avoid “hair of the dog” and sugary drinks, opting for plain water instead. Warm water with lemon can be soothing, and coconut water provides natural electrolytes for replenishment.
Eat nutritious food: While greasy takeout may sound tempting, it can further overwhelm your system and worsen your upset stomach. Stay away from highly processed foods during recovery and focus on consuming fiber-rich, fresh, whole foods. If your stomach is sensitive, opt for easily digestible options like soup or steamed vegetables. Ginger and turmeric can aid in detoxification and reduce inflammation. Watermelon, cucumber, and bananas are nutritious and hydrating choices, with bananas being rich in potassium, beneficial for hangover recovery.
Engage in light exercise: You may not feel motivated to go for an intensive run, but if possible, try some gentle yoga or take a walk outdoors. Fresh air can improve your well-being, and light exercise helps increase blood flow and oxygen to areas that need it most.
Avoid extremes: If you feel compelled to engage in excessive exercise to burn off calories or consider fasting for the entire day, try to relax. Extreme measures are unnecessary. Instead, be kind to yourself by eating healthy foods and taking care of your body.
Remember, these suggestions aim to reduce the symptoms of a hangover, but the best approach is to consume alcohol in moderation or abstain altogether.
Mobile IV Therapy
For an accelerated recovery from a hangover, mobile IV therapy is worth considering. IV therapy provides rapid hydration, bypassing the time it takes for the body to process water consumed orally. Moreover, hangover IV therapy can incorporate additional elements such as electrolytes, vitamins, minerals, anti-inflammatory and pain medications, as well as anti-nausea medication. These supplementary components enhance the effectiveness of home remedies alone, allowing you to overcome severe hangovers more.
Must Read How To Prevent A Hangover?
Conclusion
In conclusion, when faced with the aftermath of a wild party weekend, it’s essential to prioritize your recovery process. Remember to listen to your body, give it the care it needs, and gradually ease back into your routine. With a proactive approach and some self-care, you’ll be feeling refreshed, rejuvenated, and ready to take on the world in no time. Cheers to a speedy recovery!